||Monday, October 18th, 2021 at 4:30 pm
||Monday, October 18th, 2021 at 5:30 pm
Yin Yoga works deeply into your body with passive, longer-held poses. This practice targets the deepest tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscle. Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Register at GPRC.me/FitnessClasses